Thanks to the COVID-19 vaccine and plummeting COVID-19 cases our kids are back to playing sports full force, yay! With this increase in activity I have been seeing a lot more sports related injuries this spring. There are two common causes of heel and knee pain that are unique to children and Read More
Return to Play After COVID-19
As I am writing this article the COVID-19 cases in Minnesota continue to rise at a rapid pace. It remains true that children who get COVID-19 typically have mild symptoms and recover quickly without problems. However, as we learn more about this virus we are learning more about it’s potential to Read More
Nutrition and Sports
Nutrition is a key aspect of health and wellness for any child. It can be especially important for the teenager involved in athletic activities. Young athletes are vulnerable to the diet fads and misinformation often found in social media and may lead to harm instead of improved Read More
Concussions
Many coaches now have taken an online course about concussions and how to assess for one. As a parent it’s important to know the symptoms and importance of concussions as well since symptoms sometimes don’t occur right away. A fall or collision can lead to the brain hitting the skull. This causes a Read More