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South Lake Pediatrics

Infant, Child and Adolescent Care

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How Toddlers Eat

March 3, 2022 by Julie Ewasiuk, MD Leave a Comment

The South Lake Pediatrics blog continues to focus on the topic of nutrition and your child in 2022.  We hope you enjoy our latest edition. Is my child eating enough? This is a question I hear often at well visits, especially when kids enter the toddler stage. As anyone who has had a toddler Read More

Filed Under: Newsletters & Articles Tagged With: eating, Julie Ewasiuk MD, nutrition, toddler

Back to School With Delta

August 13, 2021 by Julie Ewasiuk, MD Leave a Comment

back to school written in chalk on a small hand held chalkboard

Summer in Minnesota is always my favorite time of year. I look forward to lazy days spent in the sunshine on a lake. This year was even a little sweeter because the beginning of the summer coincided with a drop in the Covid-19 cases. For many people, the masks came off and people gathered again with Read More

Filed Under: Newsletters & Articles Tagged With: COVID-19, delta, Julie Ewasiuk MD, mask, school, vaccine

Spring Into a Fresh Start

March 24, 2021 by Julie Ewasiuk, MD Leave a Comment

It’s hard to believe that we have been living with COVID-19 for over a year now. As I reflect back on this past year, I am so proud of the resiliency that I have seen in so many kids, their families and members of the community that has gotten us through this together. One thing that I have Read More

Filed Under: Newsletters & Articles Tagged With: BMI, body image, body mass index, COVID-19, health, Julie Ewasiuk MD, obesity, weight

Return to Play After COVID-19

November 13, 2020 by Julie Ewasiuk, MD Leave a Comment

As I am writing this article the COVID-19 cases in Minnesota continue to rise at a rapid pace. It remains true that children who get COVID-19 typically have mild symptoms and recover quickly without problems. However, as we learn more about this virus we are learning more about it’s potential to Read More

Filed Under: Newsletters & Articles Tagged With: athlete, COVID-19, Julie Ewasiuk MD, sports

I’m Hungry

February 28, 2020 by Julie Ewasiuk, MD Leave a Comment

As a parent, I’m used to hearing the phrase “I’m hungry” but unfortunately I’m also used to hearing “I don’t like that”. I think it’s safe to say that all parents want their children to eat healthy foods, but what can you do when your child would prefer to eat something else. A balanced diet full of Read More

Filed Under: Newsletters & Articles Tagged With: fruits, hungry, Julie Ewasiuk MD, picky, vegetables

Get Outside

January 28, 2020 by Julie Ewasiuk, MD Leave a Comment

The weather is turning colder, the days are shorter and daylight savings time has made darkness come earlier in the evening. These factors make it harder for all of us to keep our bodies moving in the winter months. Much like bears who hibernate for the winter, many of us naturally want to spend Read More

Filed Under: Newsletters & Articles Tagged With: dress for the weather, fresh air, health benefits, healthy lifestyle, Julie Ewasiuk MD, keep moving, nature, outdoors, stay healthy, winter

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Recent Posts

  • Infant Formula Shortage
  • Iron Needs in Your Child
  • Gluten – What You Should Know
  • How Toddlers Eat
  • Vitamin D and Your Child’s Health
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