As a parent, I’m used to hearing the phrase “I’m hungry” but unfortunately I’m also used to hearing “I don’t like that”. I think it’s safe to say that all parents want their children to eat healthy foods, but what can you do when your child would prefer to eat something else. A balanced diet full of Read More
Common Sense Eating
As the new year comes and goes, I hear so many people talking about resolutions, often related to “diet”. I also read about different fad diets- restricting this, avoiding that, eliminating entire food groups. As a pediatrician, these “diets” really frustrate me. Decades of research and thousands of Read More