All health insurance requires consumers to pay some of the cost of covered health care services. This is called "cost sharing" or "out-of-pocket" costs. Cost sharing varies with different types of health plans, but most will have a copayment, coinsurance or deductible amount. Cost Sharing Req Read More
Iron Deficiency
Iron is not only a metal we use to make structures, it is an essential nutrient in the body! The most common cause of anemia in children is low iron in the diet and is referred to as Iron Deficiency Anemia. Without iron in our diet the body’s ability to carry oxygen to our organs and tissues is d Read More
Eczema – “the itch that rashes”
What is Eczema (also called Atopic Dermatitis) and why does my child have it? Eczema is a condition of the skin where the skin becomes dry, red and itchy. The main function of skin is to provide a barrier from the environment and is also the first defense of the immune system. This is important Read More
Why take Vitamin D
School is in session and the weather is getting cooler. Are your kids getting enough Vitamin D? Probably not. Vitamin D is a product that our bodies make when we are exposed to sunlight. In Minnesota, July and August are the only months that we get enough sunlight, based on our la Read More
Why is Calcium Important?
You may recall the slogans “Got Milk?” and “Milk! It does a body good.” It true! Milk is good for our body! Why? One reason is its high calcium content. Calcium is an important mineral that is needed to build strong bones teeth. Not only that, but getting enough in childhood will help keep your bones Read More
Healthy Back to School Lunches
Going back to school and getting back into the routine of school can be a stressful time. Here are some ideas for packing easy, healthy lunches for your students. Lunch should include a fruit, vegetable, protein and whole grain to help kids stay alert and focused at school. Their lunch beverage Read More