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Anxiety

February 27, 2023 by JoAnne Hoffman Jecha, MD Leave a Comment

Anxiety Definition:  distress or uneasiness of mind caused by fear of danger or misfortune. Believe it or not, anxiety is a necessary emotion. Anxiety keeps us safe. It keeps us aware of our surroundings and monitoring for possible danger. It helps us to be kind and to look out for others. Read More

Filed Under: Newsletters & Articles Tagged With: anxiety, exercise, JoAnne Hoffman Jecha MD, school, sleep

Parent Support and Practical Strategies When You Need Them Most

December 21, 2021 by JoAnne Hoffman Jecha, MD Leave a Comment

Erin Walsh, co-founder of Spark and Stitch Institute, is a parent, speaker, educator, and writer. She has worked with communities across the country who want to better understand child and adolescent development and cut through conflicting information about kids and technology. Check out her blog Read More

Filed Under: Newsletters & Articles Tagged With: Erin Walsh, JoAnne Hoffman Jecha MD, online learning, parent support, Spark and Stitch Institute, teen

Exposed to Coronavirus? Worried Your Child Has Symptoms? Here Are Some Guidelines for Deciding What Is Next.

October 6, 2020 by JoAnne Hoffman Jecha, MD Leave a Comment

With kids returning to school and daycare, we are going to start seeing an increase in all types of illnesses. We always do. Runny nose, sore throat, ear infections, fever. These are all part of a typical return to school scenario for many children. But now with the concern about coronavirus, what Read More

Filed Under: Newsletters & Articles Tagged With: coronavirus, COVID, daycare, exposed, school, symptoms

10 Reasons to Play Board Games Together

March 18, 2020 by JoAnne Hoffman Jecha, MD Leave a Comment

I admit it. I love board games. I always have and I always will. Some of my fondest memories come from playing games with my family. It turns out, playing boards games as a family has many benefits for intellectual and socioemotional development. Plus, its fun! Here are some great reasons to Read More

Filed Under: Newsletters & Articles Tagged With: Board games, family, JoAnne Hoffman Jecha MD

Screen Time: A Parenting Conundrum

October 10, 2019 by JoAnne Hoffman Jecha, MD Leave a Comment

First world parenting problem: Screen time! When I was a kid, my parents were mostly worried that if I sat too close to the TV, I would ruin my eyesight. There wasn’t a lot on to watch and plenty of commercials to inspire moving on to a new activity. But how quickly it changed! Video games led the Read More

Filed Under: Newsletters & Articles Tagged With: children, computers, cyber bullying, internet, ipads, JoAnne Hoffman Jecha, school, screen time, self-esteem, sleep, smart phones, social media, teens, tv, video games

Sibling Rivalry: Avoid Being the Judge and Jury

October 10, 2018 by JoAnne Hoffman Jecha, MD Leave a Comment

The kids are having fun together, laughing and playing. And then, just like that, they are not. Crying and yelling ensues with tattling soon to follow. How these situations are handled can determine how often they occur. Really. Children often escalate a situation in order for a parent to get Read More

Filed Under: Newsletters & Articles Tagged With: angry, blame, crying, JoAnne Hoffman Jecha, sibling rivalry, yelling

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