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South Lake Pediatrics

Infant, Child and Adolescent Care

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Pierced Ears

August 13, 2019 by Liz Hass, APRN, CNP, IBCLC Leave a Comment

Ear piercing is a common cultural practice but when deciding on whether or not to have your child get pierced ears or when it is age appropriate can be challenging. I would not recommend rushing this decision and just getting it done someday when walking by the local Claire’s. Let’s start with Read More

Filed Under: Newsletters & Articles Tagged With: earrings, Liz Hass, pierced ears

Meatless Monday

December 12, 2018 by Liz Hass, APRN, CNP, IBCLC Leave a Comment

Taking a day a week to eat plant based is good for your health and for the planet! We all get into our habits of what we eat on a routine basis. Some it comes from how we grew up and some is convenience. My family grew up on the traditional Meat and Potato with green beans on the side – very Read More

Filed Under: Newsletters & Articles Tagged With: Liz Hass, meatless, plants, veggies

Breakfast is the Most Important Meal of the Day

December 5, 2018 by Liz Hass, APRN, CNP, IBCLC Leave a Comment

Breakfast is the most important meal of the day. It is when we break our nightly fast, literally. And our bodies need this fuel to concentrate better at school and work, have needed energy to start the day and make better food choices throughout the day. I don’t believe in skipping meals but if Read More

Filed Under: Newsletters & Articles Tagged With: breakfast, energy, fuel, Liz Hass, school, work

Dangerous Trend Alert: JUUL

May 30, 2018 by Liz Hass, APRN, CNP, IBCLC Leave a Comment

A JUUL is a nicotine vapor delivery device that is popular with young adults and teenagers. The device looks like an average flash drive. JUUL operates by heating a “pod” of e-liquid containing nicotine, flavorings and other substances. When heated, the e-liquid creates an aerosol which is inhaled Read More

Filed Under: Newsletters & Articles Tagged With: e-cigarettes, JUUL, Liz Hass, nicotine, teenagers, trend

Parenting Can Be Difficult

May 23, 2018 by Liz Hass, APRN, CNP, IBCLC 1 Comment

Parenting can be difficult no matter how young or old you are when you start. As they say it is the hardest job you will ever love. During a slower mid-afternoon in clinic I was talking to one of our younger Medical Assistants about parenting. She had some very wise advice I’d like to share: Read More

Filed Under: Newsletters & Articles Tagged With: children, judgement, Liz Hass, parenting, priority

Nutrition and Sports

May 8, 2018 by Liz Hass, APRN, CNP, IBCLC Leave a Comment

Nutrition is a key aspect of health and wellness for any child. It can be especially important for the teenager involved in athletic activities. Young athletes are vulnerable to the diet fads and misinformation often found in social media and may lead to harm instead of improved Read More

Filed Under: Newsletters & Articles Tagged With: athlete, carbohydrates, energy, health, hydration, Liz Hass, nutrition, protein, sports, teenager, vitamins, wellness

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