What did you eat for breakfast today? What did you feed your kids? Are you in a breakfast rut, or worse yet, not eating anything at all? Here are some ideas for breakfast to get our kids’ bodies, as well as our own, fueled and ready to go in the morning. Sometimes we need some new ideas to spice Read More
Probiotics: The Good Bacteria
Probiotics are known as the “good bacteria” that are normally found in our intestines. They preserve a healthy balance of intestinal organisms and form a line of defense protecting us from “bad” bacteria, viruses, and/or parasites. Good bacteria help to improve digestion and stimulate the immune Read More