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South Lake Pediatrics

Infant, Child and Adolescent Care

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Nutrition and Sports

May 8, 2018 by Liz Hass, APRN, CNP, IBCLC Leave a Comment

Nutrition is a key aspect of health and wellness for any child. It can be especially important for the teenager involved in athletic activities. Young athletes are vulnerable to the diet fads and misinformation often found in social media and may lead to harm instead of improved Read More

Filed Under: Newsletters & Articles Tagged With: athlete, carbohydrates, energy, health, hydration, Liz Hass, nutrition, protein, sports, teenager, vitamins, wellness

Haiti Companions

April 27, 2018 by Dianne Pizey, MD 1 Comment

The country of Haiti is the western half of the island of Hispaniola, in the Caribbean Ocean just 600 miles from Miami. The eastern half of the island is the Dominican Republic. While most of the Caribbean islands are Spanish speaking, the people of Haiti speak Haitian Creole, a synthesis of French Read More

Filed Under: Newsletters & Articles Tagged With: church, clinics, dianne pizey, doctors, Haiti, Haiti Companions, malnutrition, medical care, nurses, nutrition

March is (still) National Nutrition Month – Healthy Lunches

March 27, 2018 by South Lake Pediatrics Leave a Comment

Give your kids (and yourself) the energy they need to make it through the day with a healthy lunch. Studies have shown that if you equip children with healthy food to eat at school (work), they will be better prepared to study and learn. Although there are lots of convenience products available to Read More

Filed Under: Newsletters & Articles Tagged With: healthy, kid-friendly, lunch, nutrition, school, whole grain

March is National Nutrition Month – Healthy Breakfast Ideas

March 22, 2018 by South Lake Pediatrics Leave a Comment

What did you eat for breakfast today? What did you feed your kids? Are you in a breakfast rut, or worse yet, not eating anything at all? Here are some ideas for breakfast to get our kids’ bodies, as well as our own, fueled and ready to go in the morning. Sometimes we need some new ideas to spice Read More

Filed Under: Newsletters & Articles Tagged With: breakfast, eggs, fruit, healthy, nutrition, oatmeal, smoothies, yogurt

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